This Urdu booklet is available in six consecutive chapters:
1. Gehraa Saan Laina
2. How do I do this?
3. Paidal chalna and jism kahih halat main rakhna
4. Lataknay Ki Warzish
5. Arms, body and legs
6. Untitled Key excercises
By following these simple exercises, you will notice that you can take it to 6 inches from time to time ....